Beef macaroni with tomato sauce, frozen entree, reduced fat is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Beef macaroni with tomato sauce, frozen entree, reduced fat are listed below.
Water
|
73 g
|
73
|
g
|
73%
|
Energy (calorie)
|
113 kcal
|
113
|
kcal
|
|
Energy (joule)
|
475 kJ
|
475
|
kJ
|
|
Protein
|
5.89 g
|
5.89
|
g
|
5.89%
|
Total lipid (fat)
|
1.96 g
|
1.96
|
g
|
1.96%
|
Ash
|
1.15 g
|
1.15
|
g
|
1.15%
|
Carbohydrate, by difference
|
17.99 g
|
17.99
|
g
|
17.99%
|
Fiber, total dietary
|
1.4 g
|
1.4
|
g
|
1.4%
|
Sugars, total
|
3.8 g
|
3.8
|
g
|
3.8%
|
Calcium, Ca
|
12 mg
|
12
|
mg
|
0.01%
|
Iron, Fe
|
1.3 mg
|
1.3
|
mg
|
|
Magnesium, Mg
|
17 mg
|
17
|
mg
|
0.02%
|
Phosphorus, P
|
65 mg
|
65
|
mg
|
0.06%
|
Potassium, K
|
202 mg
|
202
|
mg
|
0.20%
|
Sodium, Na
|
178 mg
|
178
|
mg
|
0.18%
|
Zinc, Zn
|
1.08 mg
|
1.08
|
mg
|
|
Copper, Cu
|
0.123 mg
|
0.123
|
mg
|
|
Manganese, Mn
|
0.174 mg
|
0.174
|
mg
|
|
Selenium, Se
|
12.2 µg
|
12.2
|
µg
|
|
Vitamin C, total ascorbic acid
|
3.9 mg
|
3.9
|
mg
|
|
Thiamin
|
0.116 mg
|
0.116
|
mg
|
|
Riboflavin
|
0.092 mg
|
0.092
|
mg
|
|
Niacin
|
1.806 mg
|
1.806
|
mg
|
|
Pantothenic acid
|
0.237 mg
|
0.237
|
mg
|
|
Vitamin B-6
|
0.117 mg
|
0.117
|
mg
|
|
Folate, total
|
31 µg
|
31
|
µg
|
|
Folic acid
|
23 µg
|
23
|
µg
|
|
Folate, food
|
8 µg
|
8
|
µg
|
|
Folate, DFE
|
48 µg
|
48
|
µg
|
|
Choline, total
|
17.8 mg
|
17.8
|
mg
|
0.02%
|
Vitamin B-12
|
0.29 µg
|
0.29
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
8 µg
|
8
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
91 µg
|
91
|
µg
|
|
Carotene, alpha
|
1 µg
|
1
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
152 IU
|
152
|
IU
|
|
Lycopene
|
5196 µg
|
5196
|
µg
|
|
Lutein + zeaxanthin
|
5 µg
|
5
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.65 mg
|
0.65
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
2.6 µg
|
2.6
|
µg
|
|
Fatty acids, total saturated
|
0.443 g
|
0.443
|
g
|
0.44%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.002 g
|
0.002
|
g
|
|
13:0 saturated fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.019 g
|
0.019
|
g
|
0.02%
|
15:0 monounsaturated fatty acid
|
0.003 g
|
0.003
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.261 g
|
0.261
|
g
|
0.26%
|
17:0 heptadecanoic, margaric fatty acid
|
0.008 g
|
0.008
|
g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.143 g
|
0.143
|
g
|
0.14%
|
20:0 eicosanoic, arachidic fatty acid
|
0.003 g
|
0.003
|
g
|
|
22:0 saturated fatty acid
|
0.002 g
|
0.002
|
g
|
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total monounsaturated
|
0.816 g
|
0.816
|
g
|
0.82%
|
14:1 monounsaturated fatty acid
|
0.005 g
|
0.005
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.036 g
|
0.036
|
g
|
0.04%
|
17:1 monounsaturated fatty acid
|
0.004 g
|
0.004
|
g
|
|
18:1 undifferentiated
|
0.765 g
|
0.765
|
g
|
0.76%
|
20:1 eicosenoic, gadoleic
|
0.006 g
|
0.006
|
g
|
0.01%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.228 g
|
0.228
|
g
|
0.23%
|
18:2 undifferentiated
|
0.201 g
|
0.201
|
g
|
0.20%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.024 g
|
0.024
|
g
|
0.02%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.002 g
|
0.002
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0.025 g
|
0.025
|
g
|
0.02%
|
Cholesterol
|
10 mg
|
10
|
mg
|
0.01%
|
Tryptophan
|
0.053 g
|
0.053
|
g
|
0.05%
|
Threonine
|
0.214 g
|
0.214
|
g
|
0.21%
|
Isoleucine
|
0.234 g
|
0.234
|
g
|
0.23%
|
Leucine
|
0.425 g
|
0.425
|
g
|
0.42%
|
Lysine
|
0.334 g
|
0.334
|
g
|
0.33%
|
Methionine
|
0.111 g
|
0.111
|
g
|
0.11%
|
Cystine
|
0.08 g
|
0.08
|
g
|
0.08%
|
Phenylalanine
|
0.243 g
|
0.243
|
g
|
0.24%
|
Tyrosine
|
0.149 g
|
0.149
|
g
|
0.15%
|
Valine
|
0.263 g
|
0.263
|
g
|
0.26%
|
Arginine
|
0.309 g
|
0.309
|
g
|
0.31%
|
Histidine
|
0.163 g
|
0.163
|
g
|
0.16%
|
Alanine
|
0.281 g
|
0.281
|
g
|
0.28%
|
Aspartic acid
|
0.456 g
|
0.456
|
g
|
0.46%
|
Glutamic acid
|
1.418 g
|
1.418
|
g
|
1.42%
|
Glycine
|
0.276 g
|
0.276
|
g
|
0.28%
|
Proline
|
0.414 g
|
0.414
|
g
|
0.41%
|
Serine
|
0.238 g
|
0.238
|
g
|
0.24%
|
Hydroxyproline
|
0.036 g
|
0.036
|
g
|
0.04%
|